Weigh In record (no journal entry) for 29 September 2019
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242.5 lb
Lost so far: 33.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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716 kcal
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Fat: 21.54g | Prot: 110.73g | Carb: 14.73g.
Lunch: Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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gaining 2.1 lb a week
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VitorTrigueiro's weight history
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