Weigh In record (no journal entry) for 29 September 2019
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123.0 lb
Lost so far: 40.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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909 kcal
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Fat: 63.06g | Prot: 55.02g | Carb: 28.70g.
Breakfast: Шашлык из Свинины, Яичница, Жареная Картошка, Яичница. more...
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losing 1.7 lb a week
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