Weigh In record (no journal entry) for 29 September 2019
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170.4 lb
Lost so far: 3.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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971 kcal
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Fat: 47.33g | Prot: 38.57g | Carb: 94.52g.
Breakfast: Milch 2% Fett, Käse, Gut & Günstig Knoblauch Baguette. more...
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losing 0.1 lb a week
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