Weigh In record (no journal entry) for 29 September 2019
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155.4 lb
Lost so far: 3.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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287 kcal
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Fat: 17.16g | Prot: 20.93g | Carb: 16.42g.
Lunch: Telur Rebus, Bayam Dimasak (dari Segar), Shirataki Mie Basah Matang. Dinner: Bayam, Telur Dadar. more...
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losing 2.1 lb a week
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