Weigh In record (no journal entry) for 29 September 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1030 kcal
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Fat: 36.93g | Prot: 45.20g | Carb: 138.23g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Quaker Instant Oatmeal, Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch: Paha Ayam, Nasi Putih, Sayur Bening Bayam. Dinner: Kacang Almond, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Emping Melinjo, Nissin Biskuit Gabin Original, Semangka. more...
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losing 12.3 lb a week
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