mumarifah's Journal, 28 September 2019

132.3 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 51.95g | Prot: 36.46g | Carb: 217.80g.   Breakfast: Mr. Bread Roti Tawar Classic, Morin Chunky Peanut Butter. Lunch: Chicken Fried Rice, Fruit Soup, Crackers. Snacks/Other: Dum Dum Thai Iced Tea, Fried Batter Dipped Banana, Oriental Doughnut. more...

1957 kcal

Activities & Exercise: Cleaning - 3 hours and 1 minute, Motorbike Riding - 40 minutes, Bathing - 30 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...