Weigh In record (no journal entry) for 28 September 2019
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172.4 lb
Lost so far: 55.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1262 kcal
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Fat: 39.83g | Prot: 61.50g | Carb: 158.88g.
Breakfast: Café, Tropicana Orange sans Pulpe, Banane, Herta Tendre Noix Supérieur , Oeuf sur le Plat sans Matière Grasse. Lunch: Melon, Bridelight Bridelight 3% Goût Emmental, Carrefour Baguette Rustique, Carrefour Salade Cesar. Dinner: Baguette, Bridelight Bridelight 3% Goût Emmental. Snacks/Other: Compote à Boire, Crêpe au Sucre. more...
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losing 3.1 lb a week
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