Weigh In record (no journal entry) for 28 September 2019
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148.4 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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2045 kcal
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Fat: 46.56g | Prot: 165.49g | Carb: 225.16g.
Breakfast: Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Xtreme Whey100% Whey Protein, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Picard Émincés de Poulet, Tagliatelles Complètes et Légumes Façon Wok, Wonderful Amandes Natures, Prozis Hazelnuts Natural Source Of Fibre, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Prozis Super Greens. Fruit & Greens, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Oatmeal, Bjorg Muesli aux Fruits Bio, Bio Cora Baies de Goji, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Senseo Café Classique, Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Barres Céréales Figue. Dinner: 100% Gold Standard Casein, Cora Légumes Vapeur Cora Melange de Choux , Findus Dos de Cabillaud. more...
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1646 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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