Weigh In record (no journal entry) for 27 September 2019
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148.6 lb
Lost so far: 52.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1998 kcal
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Fat: 48.13g | Prot: 153.47g | Carb: 221.32g.
Breakfast: Bjorg Flocons d'avoine Complète, Prozis Whey+Fibre Vanilla Flavour, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Taillefine Fromage Blanc 0%, Picard Aiguillettes de Poulet à la Moutarde et au Citron , Prozis Hazelnuts Natural Source Of Fibre, Wonderful Amandes Natures, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Oatmeal, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Bjorg Muesli aux Fruits Bio, Prozis Super Greens. Fruit & Greens, Bio Cora Baies de Goji, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Senseo Café Classique, Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Barres Céréales Figue. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, 100% Gold Standard Casein. more...
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2222 kcal
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Activities & Exercise:
Showering - 6 minutes, Working - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 54 minutes. more...
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losing 3.1 lb a week
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