Weigh In record (no journal entry) for 27 September 2019
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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530 kcal
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Fat: 14.64g | Prot: 30.03g | Carb: 74.45g.
Breakfast: Pineapple. Lunch: Cauliflower, Chicken Chili, Soft Silken Tofu, Boiled Potato. Dinner: Pineapple, Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled) , Soft Silken Tofu. more...
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2013 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Cooking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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deboraernita's weight history
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