Weigh In record (no journal entry) for 27 September 2019
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181.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2559 kcal
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Fat: 83.86g | Prot: 201.75g | Carb: 257.64g.
Breakfast: 샤니 뉴욕샌드위치 식빵, 두보식품 오트밀, Rule1, 돼지고기 구이 (살코기만 먹음), 맥심 아이스 블랙 커피믹스. Lunch: 두보식품 오트밀, 돼지고기 구이 (살코기만 먹음). Dinner: 맥도날드 (McDonald's) 빅맥. Snacks/Other: Rule1, 군고구마. more...
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gaining 15.4 lb a week
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