Weigh In record (no journal entry) for 26 September 2019
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1412 kcal
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Fat: 37.67g | Prot: 89.99g | Carb: 179.14g.
Breakfast: Padaria Pão Carteira (65g). Lunch: Feijão Verde, Arroz Branco (Cozido), Batata Inglesa Cozida, Atum no Forno ou Grelhado, Arroz Branco (Cozido), Atum no Forno ou Grelhado. Dinner: Caldo de Carne de Vaca, Caldo de Peixe. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Goiaba, Maçã, Tangerina, Lacta Chocolate Ao Leite, Yoki Pipoca de Microondas Sabor Manteiga. more...
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gaining 4.6 lb a week
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