Weigh In record (no journal entry) for 26 September 2019
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1567 kcal
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Fat: 67.89g | Prot: 94.76g | Carb: 149.37g.
Breakfast: Kacang Hijau Dimasak, Tempe Goreng, Bakpao. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Wortel Dimasak, Buncis, Tempe. Dinner: Skippy Peanut Butter, Sari Roti Roti Tawar Gandum, Kwetiau, Telur Rebus. Snacks/Other: Jeruk. more...
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losing 3.5 lb a week
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