Weigh In record (no journal entry) for 26 September 2019
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175.5 lb
Lost so far: 27.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1618 kcal
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Fat: 74.94g | Prot: 91.52g | Carb: 144.54g.
Breakfast: Queensberry Geléia de Damasco Diet, Porto Alegre Creme de Ricota Light , Delícias do Trigo Pão Integral Zero , 3 Corações Cappuccino Diet, Nescau Nescau 3.0, Porto Alegre Leite Semidesnatado. Lunch: Natural da Vaca Queijo Minas Frescal, Vagem Cozida, Couve Refogada, Omelete. Dinner: Nescafé Cappuccino Tradicional, 3 Corações Cappuccino Diet, Nescau Nescau 3.0, Porto Alegre Leite Semidesnatado. more...
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gaining 0.8 lb a week
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