Weigh In record (no journal entry) for 26 September 2019
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205.3 lb
Lost so far: 25.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1551 kcal
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Fat: 95.52g | Prot: 51.90g | Carb: 131.65g.
Breakfast: Pão de Micro, Sadia Mussarela, Gallo Azeite de Oliva Extra Virgem, Água com Limão. Lunch: Café Expresso, Sabor da Terra Semente de Chia, Abacate, Brócolis, Arroz de Couve Flor, Berinjela, Couve Manteiga Refogada, Ovo. Dinner: Queijo Parmesão (Ralado), Molho Bolonhesa, Macarrão Fresco (Cozido). Snacks/Other: Sadia Mortadela Defumada, Pão Francês. more...
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steady weight
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