Weigh In record (no journal entry) for 26 September 2019
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185.8 lb
Lost so far: 5.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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875 kcal
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Fat: 49.61g | Prot: 73.60g | Carb: 33.01g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Pomarola Molho Tradicional, President Queijo Mussarela, Frango a Milanesa. Dinner: Pimentão Verde, Queijo Coalho, Repolho Refogado, Frango no Forno, Grelhado ou Assado. more...
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gaining 0.1 lb a week
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