Weigh In record (no journal entry) for 26 September 2019
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1725 kcal
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Fat: 56.27g | Prot: 97.92g | Carb: 213.45g.
Breakfast: Café au Lait, Date fourrée enrobée chocolat, Banana Bread, Oeuf, Pain Complet. Lunch: Pain aux Céréales, Rillettes de sardines a la mayonnaise, Choufleur au four. Dinner: Pomme, Galette de courgette thon, Isabel Ensaladissima Mediterranea. Snacks/Other: Serebis Tartelettes aux Amandes. more...
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losing 12.3 lb a week
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