oviarys's Journal, 26 September 2019

186.7 lb Lost so far: 22.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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752 kcal

Fat: 19.88g | Prot: 40.44g | Carb: 109.84g.   Breakfast: Sari Roti Roti Tawar Gandum, Tropicana Slim Stevia Sweetener, Green Tea. Lunch: Apple, Hard-Boiled Egg, Cooked Carrots, Kraft Singles Light 25% Kurang Lemak, Grapes. Dinner: Frisian Flag Low Fat Milk, Papaya. more...

2597 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...