Weigh In record (no journal entry) for 25 September 2019
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137.8 lb
Lost so far: 34.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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874 kcal
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Fat: 54.08g | Prot: 47.21g | Carb: 43.70g.
Breakfast: Nespresso Café. Lunch: Nespresso Café, Casino Lasagnes au Chèvre et aux Épinards, Taboulé, Oeuf Dur. Dinner: la Vie Claire Psyllium Blond Bio, Fraises, Ancel Flan Entremet Pistache, Soupe de Légumes, Travers de Porc, Noix. more...
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2221 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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