Weigh In record (no journal entry) for 25 September 2019
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162.3 lb
Lost so far: 30.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1421 kcal
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Fat: 77.30g | Prot: 38.22g | Carb: 148.82g.
Breakfast: Подсолнечное Масло, Вареное Яйцо, Каравай Лаваш Армянский, Болгарский Перец, Помидоры, Авокадо Авокадо. more...
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losing 0.6 lb a week
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Antikvarka's weight history
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