Weigh In record (no journal entry) for 25 September 2019
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166.4 lb
Lost so far: 16.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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956 kcal
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Fat: 43.44g | Prot: 70.44g | Carb: 76.23g.
Breakfast: Banana Nanica, Queijo Mozzarella, Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela com Queijo e Molho de Tomate, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Bife de Carne de Vaca, Cenouras Cozidas, Abóbora Cabotia, Salada Vinagrete. more...
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gaining 1.5 lb a week
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