daniellygurgel's Journal, 24 September 2019

225.1 lb Lost so far: 6.4 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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777 kcal

Fat: 44.87g | Prot: 59.57g | Carb: 29.15g.   Breakfast: Tapioca. Lunch: Perdigão Hambúrguer Perdigão, Repolho Verde, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sadia Patê de Presunto, Linguiça de Frango. more...

375 kcal

Activities & Exercise: Zumba - 30 minutes, Google Fit - 23 hours and 30 minutes. more...