sunshineal's Journal, 24 September 2019

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Weigh In record (no journal entry) for 24 September 2019

147.9 lb Lost so far: 6.6 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2019:

777 kcal

Fat: 28.30g | Prot: 50.40g | Carb: 76.66g. Breakfast: Senseo Café. Lunch: Pizza Del Arte Pizza Regina. Dinner: Danone Yaourt Nature. Snacks/Other: Sucre Brun, Senseo Café. more...

2262 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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sunshineal's Journal, 24 September 2019

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