Weigh In record (no journal entry) for 24 September 2019
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180.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2716 kcal
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Fat: 86.06g | Prot: 231.11g | Carb: 272.86g.
Breakfast: 바나나, 맥심 아이스 블랙 커피믹스, MuscleMeds Carnivor, 돼지고기 구이 (살코기만 먹음), 두보식품 오트밀. Lunch: 돼지고기 구이 (살코기만 먹음), 두보식품 오트밀. Dinner: 두보식품 오트밀, 콩나물무침, 목살구이, 블랙 올리브. Snacks/Other: Rule1 , 바나나, MuscleMeds Carnivor. more...
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losing 20.1 lb a week
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