Weigh In record (no journal entry) for 23 September 2019
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198.4 lb
Lost so far: 39.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1314 kcal
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Fat: 51.83g | Prot: 136.40g | Carb: 74.36g.
Breakfast: Queijo Branco, Sadia Peito de Peru Defumado (40g). Lunch: Ervilhas, Pão de Açúcar Brócolis Alho e Óleo, Tomates, Filé de Frango Grelhado, Ovo Cozido. Dinner: Sopa de Feijão, Ervilhas Cozidas, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo Cozido, Pão de Açúcar Brócolis Alho e Óleo. Snacks/Other: Maçã, Ovo Cozido, Queijo Branco, Sadia Peito de Peru Defumado (40g). more...
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2914 kcal
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Activities & Exercise:
Musculação - 1 hour, Esteira - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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