Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ElisBitencourt
Journal
23 Sep 19
ElisBitencourt's Journal, 23 September 2019
ElisBitencourt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2019
163.8 lb
Lost so far:
4.0 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2019:
311 kcal
Fat: 17.21g | Prot: 12.51g | Carb: 28.59g.
Breakfast:
Café com Açúcar.
Lunch:
Vapza Carne Suína Cozida Desfiada, Ingredient Farofa de Castanha de Caju.
Snacks/Other:
Queijadinha Low Carb, Abacaxi.
more...
525 kcal
Activities & Exercise:
Weight Training (moderate) - 46 minutes, Treadmill - 16 minutes, Apple Health - 22 hours and 58 minutes.
more...
losing 0.9 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ElisBitencourt's weight history
view complete history