Weigh In record (no journal entry) for 23 September 2019
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119.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1132 kcal
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Fat: 35.72g | Prot: 82.01g | Carb: 127.51g.
Breakfast: Гусиное Мясо, Своя Лінія Каша Вівсяна. Lunch: Жареная Рыба (в Панировке), Желтый Сладкий Перец. Dinner: Вареное Яйцо, Булгур (Вареный). Snacks/Other: Сырники ПП, Банан, Груши. more...
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losing 0.5 lb a week
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