Weigh In record (no journal entry) for 23 September 2019
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172.0 lb
Lost so far: 24.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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808 kcal
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Fat: 25.87g | Prot: 64.56g | Carb: 80.20g.
Breakfast: Jeruk Bali, Milo Milo 3 In 1. Lunch: Talas, Daging Bebek, Buncis, Telur Goreng, Tiram. Dinner: Jeruk Bali, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 1.3 lb a week
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el_andryan's weight history
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