Weigh In record (no journal entry) for 22 September 2019
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146.8 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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556 kcal
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Fat: 10.66g | Prot: 25.29g | Carb: 88.45g.
Breakfast: MacCoffee Маккофе, MacCoffee Маккофе. Lunch: NL Energy Diet Chocolat . Dinner: MacCoffee Маккофе, Шаурма Овощная. more...
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losing 0.1 lb a week
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