Weigh In record (no journal entry) for 21 September 2019
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2043 kcal
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Fat: 148.83g | Prot: 142.27g | Carb: 37.11g.
Breakfast: Maracujá, Nozes de Nogueira, Kiwi, Nestlé Iogurte Natural Integral. Lunch: Irani Maggiore Bolinho Low Carb de Carne. Dinner: Queijo Provolone. Snacks/Other: Queijo Mozzarella. more...
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steady weight
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