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videobiker
Journal
21 Sep 19
videobiker's Journal, 21 September 2019
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Weigh In record (no journal entry) for 21 September 2019
172.6 lb
Lost so far:
22.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2019:
1514 kcal
Fat: 66.97g | Prot: 81.08g | Carb: 150.25g.
Breakfast:
Kroger Old Fashioned Oatmeal, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Blueberries.
Lunch:
Basmati Rice, Kitchens Of India Pindi Chana Chick Peas Curry.
Dinner:
Trader Joe's Sweet Potato Tots, Wegmans Arizona Corn Salad , Wal-Mart Ground Beef Chuck 80/20.
more...
2302 kcal
Activities & Exercise:
Yard Work (gardening) - 7 hours, Google Fit - 17 hours.
more...
gaining 9.8 lb a week
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