Weigh In record (no journal entry) for 21 September 2019
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114.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1456 kcal
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Fat: 32.64g | Prot: 88.19g | Carb: 208.76g.
Breakfast: Bakemart Wholemeal Bread, Nescafe Classic, Diamond Susu Bebas Lemak, Pisang, Morin Chunky Peanut Butter. Lunch: Ikan Panggang, Kerupuk Udang, Jagung Kecil/Tunas Jagung, Brokoli, Bango Kecap Manis Light, Finna Sambal Pedas, Nasi Merah. Dinner: Superindo Kerupuk Kemplang Panggang, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bango Kecap Manis Light, Finna Sambal Pedas, Nasi Merah. Snacks/Other: Semangka, Diamond Susu Bebas Lemak, Stroberi, Apel, Mangga. more...
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gaining 0.6 lb a week
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