Weigh In record (no journal entry) for 21 September 2019
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111.6 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1421 kcal
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Fat: 49.47g | Prot: 21.61g | Carb: 224.26g.
Breakfast: Pisang, Tapioka Mutiara Kering, Bubur Sumsum, Onde Onde, Donat Dilapisi Gula. Lunch: Donat Dilapisi Coklat, Telur Goreng, Sayur Lumpia, Nasi Putih. more...
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losing 0.2 lb a week
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azliazli's weight history
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