Weigh In record (no journal entry) for 21 September 2019
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93.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1137 kcal
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Fat: 50.96g | Prot: 43.89g | Carb: 133.86g.
Breakfast: Kurma, Kacang Almond, Kacang Mete Sangrai Tawar, Jeruk, Frisian Flag Purefarm Full Cream. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Putih Telur Matang, Samyang Buldak Cheese. more...
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losing 0.3 lb a week
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