Weigh In record (no journal entry) for 20 September 2019
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120.8 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1229 kcal
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Fat: 40.48g | Prot: 98.36g | Carb: 52.99g.
Breakfast: Aurora Lombo Cozido Defumado, Polenguinho Polenguinho Pocket Light, Dolce Gusto Espresso Intenso, Zero-Cal Adoçante, Campo Largo Kombucha. Dinner: Alcatra, Pif Paf Espetinho de Frango, La Pastina Tomates em Cubos, Seara Linguiça Defumada Fininha. Snacks/Other: Lowçucar Leite Condensado, Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Skol Cerveja. more...
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losing 15.4 lb a week
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karinemirandola's weight history
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