Weigh In record (no journal entry) for 20 September 2019
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217.2 lb
Lost so far: 38.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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408 kcal
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Fat: 21.65g | Prot: 25.78g | Carb: 27.35g.
Breakfast: Café, Seara Salaminho, Itambé Requeijão Cremoso, Seara Presunto Cozido, Wickbold Pão Integral Teff e Avelã. more...
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gaining 0.2 lb a week
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