Weigh In record (no journal entry) for 20 September 2019
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1118 kcal
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Fat: 52.08g | Prot: 122.97g | Carb: 37.46g.
Breakfast: Carrots, Green Tea. Lunch: Boiled Potato, Chicken Breast. Dinner: Cos or Romaine Lettuce , Green Leaf Lettuce , Water Spinach, Beef. more...
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losing 9.6 lb a week
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oviarys's weight history
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