Weigh In record (no journal entry) for 20 September 2019
|
149.5 lb
Lost so far: 51.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2019:
|
2064 kcal
|
Fat: 47.06g | Prot: 151.25g | Carb: 240.90g.
Breakfast: Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Oatmeal, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Bjorg Flocons d'avoine Complète, Prozis Super Greens. Fruit & Greens, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis Hazelnuts Natural Source Of Fibre, Wonderful Amandes Natures, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Gerblé Muesli aux Fruits sans Sucre Ajouté, Bio Cora Baies de Goji, Prozis Whey+Fibre Vanilla Flavour, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Senseo Café Classique, Cora Barre Céréales Fruits Rouges, Gerblé Biscuit Coco. Dinner: Gerblé Biscuit Coco, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
|
|
2164 kcal
|
Activities & Exercise:
Showering - 6 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|