Weigh In record (no journal entry) for 19 September 2019
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240.7 lb
Lost so far: 1.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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2216 kcal
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Fat: 48.15g | Prot: 115.11g | Carb: 324.91g.
Breakfast: Café com Açúcar, Qualitá Queijo Muçarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão 100% Integral Tradicional, Vigor Requeijão Light. Lunch: Ovo Frito sem Gordura, Brócolis, Bacon, Carne de Vaca Moída, Cebolas, Tomates. Dinner: Sushi de Salmão. Snacks/Other: Sabor da Terra Semente de Chia, Itambé Iogurte Natural Desnatado, Banana Prata. more...
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2938 kcal
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Activities & Exercise:
Cardio + Musculação - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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