Carolcabralvalente's Journal, 17 September 2019

189.6 lb Lost so far: 25.4 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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576 kcal

Fat: 24.87g | Prot: 43.26g | Carb: 48.16g.   Breakfast: Café, Ovo Mexido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida. Snacks/Other: Maçã, Batavo Iogurte Pense Zero Morango. more...

2516 kcal

Activities & Exercise: Air Climber - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...