Weigh In record (no journal entry) for 17 September 2019
|
149.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
1383 kcal
|
Fat: 58.99g | Prot: 75.57g | Carb: 139.14g.
Breakfast: 3 Corações Cappuccino Diet, Parmalat Leite Integral, Banana Caturra. Lunch: Camil Feijão Carioca Temperado Cozido, Cenouras, Tomates, Ovo Cozido, Ovo Cozido, Bife de Carne de Vaca. Dinner: Batavo Iogurte de Morango, Ritter Barra de Cereais Cappuccino Light, Banana Caturra. Snacks/Other: 3 Corações Cappuccino Diet, Parmalat Leite Integral, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allanna C.'s weight history
|