Weigh In record (no journal entry) for 17 September 2019
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176.4 lb
Lost so far: 26.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1348 kcal
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Fat: 50.49g | Prot: 83.56g | Carb: 139.70g.
Breakfast: Danubio Creme de Ricota , Plus Vita Pão Integral 7 Grãos , Tirolez Queijo Minas Frescal, Cafezinho, 3 Corações Cappuccino Diet, Porto Alegre Queijo Muçarela Fatiado, Tirolez Queijo Minas Frescal, Nescau Nescau Light, Porto Alegre Leite Semidesnatado. Dinner: Banana Prata. more...
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losing 4.6 lb a week
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