Weigh In record (no journal entry) for 17 September 2019
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229.7 lb
Lost so far: 8.4 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1374 kcal
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Fat: 42.82g | Prot: 32.00g | Carb: 217.21g.
Lunch: Pomme, Karéléa Soupe aux Choux + Plantes & Chou Kale. Dinner: Huile Végétale de Colza, Sel, Côte d'Or Chocolat au Lait, Banane, Carrefour Chili Con Carne au Boeuf, Carrefour Riz Complet. Snacks/Other: Pomme, Nutella Nutella, Milka Chocolat au Lait. more...
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losing 58.6 lb a week
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