Weigh In record (no journal entry) for 17 September 2019
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184.3 lb
Lost so far: 15.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1375 kcal
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Fat: 35.16g | Prot: 96.37g | Carb: 170.84g.
Breakfast: Verde Campo Iogurte Natural Whey Pasta de Amendoim , Pão com Manteiga, Suco de Laranja Natural. Lunch: Shimeji na Manteiga, Koni Store Roll Filadelfia Steel. Snacks/Other: Dolce Gusto Chococino, Faleiro Trouxinha de Frango, Xcore Xtreme Whey Protein. more...
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losing 1.3 lb a week
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