Weigh In record (no journal entry) for 17 September 2019
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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875 kcal
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Fat: 33.59g | Prot: 47.22g | Carb: 114.03g.
Breakfast: Telur Rebus, Lemon. Lunch: Ikan Lele, Sayur Asem, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Lemon, Telur Rebus. Snacks/Other: Pepaya. more...
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losing 4.4 lb a week
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momofthree33's weight history
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