a.deeb's Journal, 20 August 2019

242.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 83.37g | Prot: 69.91g | Carb: 15.59g.   Breakfast: Butter, Soft Boiled Egg. Lunch: Cabbage with Meat Soup, Chicken Breast (Skin Eaten). Dinner: Margarine-Butter Blend (60% Corn Oil & 40% Butter) , Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Dry Roasted Salted Almonds. more...

2814 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...