Weigh In record (no journal entry) for 16 September 2019
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1483 kcal
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Fat: 69.61g | Prot: 90.91g | Carb: 122.28g.
Breakfast: Banana Caturra, Batavo Iogurte de Morango. Lunch: Ovo Cozido, Ovo Cozido, Tomates, Bife de Carne de Vaca. Dinner: Tirol Queijo Mussarela (18g), Pão Francês, Tomates, Pif Paf Hambúrguer de Frango, Ovo Frito, Batavo Iogurte de Morango. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, 3 Corações Cappuccino Diet, Parmalat Leite Integral. more...
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gaining 0.5 lb a week
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