Weigh In record (no journal entry) for 16 September 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1778 kcal
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Fat: 85.30g | Prot: 131.08g | Carb: 120.98g.
Breakfast: Сыр Маасдам, Вятушка Молоко 3,5%, Джемы и Варенья, Банан, Mission Deli Пшеничная Лепешка. Lunch: Капучино, Оливковое Масло, Сыр Маасдам, Папа Может Ветчина Филейная, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Вятушка Молоко 3,5% , Harry's Сандвичный Хлеб Пшенично-Ржаной. more...
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losing 0.6 lb a week
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