Weigh In record (no journal entry) for 16 September 2019
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1047 kcal
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Fat: 26.55g | Prot: 46.68g | Carb: 157.08g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Bife de Fígado, Caruru, Arroz Branco (Cozido). Dinner: Café com Açúcar, Omelete ou Ovos Mexidos, Pão Integral. Snacks/Other: Marilan Biscoito Cream Cracker Integral, Mingau de Aveia, Águia Salt Plus Integral, Banana Prata. more...
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980 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Apple Health - 21 hours and 20 minutes. more...
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losing 0.4 lb a week
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