Ana_Di's Journal, 16 September 2019

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Weigh In record (no journal entry) for 16 September 2019

152.3 lb Lost so far: 13.7 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2019:

1136 kcal

Fat: 49.67g | Prot: 45.58g | Carb: 128.50g. Lunch: Ватрушка с Творогом, Картофельная Запеканка с Фаршем. Dinner: Шарлотка с Яблоками, Макароны с Яйцом, Инжир. Snacks/Other: Сосиска в Тесте. more...

1917 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

gaining 1.7 lb a week

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Ana_Di's Journal, 16 September 2019

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